Roger Rogne 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 114 |
December 25, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 18 | 124 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 19 | 119 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 19 | 122 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 19 | 125 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 19 | 128 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 19 | 128 |
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Workout Graph
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