Roger Rogne 7000m row
7,000
Meters
30:45.0
Time
2:11.7
Pace
420
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 113 |
December 26, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.0 | 7,000 | 2:11.7 | 153 | 826 | 420 | 19 | 131 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 19 | 119 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 19 | 127 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 19 | 130 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 19 | 131 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 19 | 133 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 824 | 60 | 19 | 136 |
| 4:24.1 | 7,000 | 2:12.0 | 152 | 823 | 60 | 19 | 142 |
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Workout Graph
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