Roger Rogne 7000m row
7,000m
Meters
30:40.1
Time
2:11.4
Pace
420
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 115 |
December 27, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.1 | 7,000m | 2:11.4 | 154 | 830 | 18 | 138 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 19 | 126 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 19 | 132 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 19 | 135 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 19 | 140 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 19 | 143 |
| 4:23.3 | 6,000m | 2:11.6 | 153 | 827 | 19 | 147 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 18 | 145 |
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Workout Graph
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