Roger Rogne 7000m row
7,000
Meters
30:00.7
Time
2:08.6
Pace
427
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 114 |
December 28, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,000 | 2:08.6 | 164 | 866 | 427 | 19 | 148 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 19 | 139 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 20 | 144 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 20 | 146 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 20 | 150 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 20 | 151 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 865 | 61 | 20 | 152 |
| 4:17.5 | 7,000 | 2:08.7 | 164 | 864 | 61 | 20 | 154 |
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Workout Graph
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