Roger Rogne 8000m row
8,000m
Meters
32:59.9
Time
2:03.7
Pace
508
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 111 |
December 29, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.9 | 8,000m | 2:03.7 | 185 | 935 | 22 | 150 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | 136 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 22 | 144 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 22 | 148 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 22 | 152 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 22 | 155 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 22 | 154 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 23 | 156 |
| 4:09.8 | 8,000m | 2:04.9 | 180 | 918 | 23 | 158 |
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Workout Graph
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