Roger Rogne v2000m/r...5 row
7,000m
Meters
28:44.2
Time
2:03.1
Pace
452
Calories
154
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 34:44.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 113 |
December 30, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.2 | 7,000m | 2:03.1 | 187 | 944 | 19 | 154 | |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 19 | 131 | |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | 155 | |
| r: 1:30 | 209m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 160 | |
| r: 1:30 | 220m | ||||||
| 5:00.4 | 1,250m | 2:00.1 | 202 | 994 | 20 | 161 | |
| r: 1:30 | 219m | ||||||
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | 165 | |
| r: 1:30 | 7m | ||||||
| r655m |
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Workout Graph
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