Roger Rogne 8000m row
8,000m
Meters
32:31.5
Time
2:01.9
Pace
519
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 113 |
December 31, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.5 | 8,000m | 2:01.9 | 193 | 963 | 23 | 149 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 142 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 148 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 24 | 151 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 24 | 151 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 25 | 154 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 25 | 158 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 21 | 147 |
| 4:17.2 | 8,000m | 2:08.6 | 165 | 866 | 21 | 146 |
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Workout Graph
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