Roger Rogne 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
659
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 116 |
January 02, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 24 | 164 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 150 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 156 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 | 161 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 25 | 162 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 25 | 164 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 25 | 168 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 25 | 170 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 25 | 170 |
| 3:59.8 | 9,000m | 1:59.9 | 203 | 998 | 25 | 171 |
| 4:02.6 | 10,000m | 2:01.3 | 196 | 974 | 24 | 169 |
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Workout Graph
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10000m