Roger Rogne 10x500m/1:00r row
5,000m
Meters
17:56.7
Time
1:47.6
Pace
370
Calories
173
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 26:56.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 115 |
January 04, 2023 10:35:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 5,000m | 1:47.6 | 280 | 1265 | 26 | 173 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 164 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 168 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 171 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 172 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 174 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 175 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 176 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 177 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 178 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 179 |
| r1,255m |
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Workout Graph
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Day 4 - 30 in 30 with Fitness Matters
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