Roger Rogne 1245m row
1,245
Meters
5:28.4
Time
2:11.8
Pace
74
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 115 |
January 04, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,245 | 2:11.8 | 153 | 825 | 74 | 19 | 159 |
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 18 | 20 | 154 |
| 1:19.0 | 600 | 2:11.6 | 153 | 827 | 18 | 20 | 159 |
| 1:19.0 | 900 | 2:11.6 | 153 | 827 | 18 | 19 | 160 |
| 1:19.1 | 1,200 | 2:11.8 | 153 | 825 | 18 | 19 | 161 |
| 0:12.1 | 1,245 | 2:14.4 | 144 | 795 | 2 | 15 | 161 |
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Workout Graph
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