Roger Rogne 12x1:30/1:00r row
4,885m
Meters
18:00.0
Time
1:50.5
Pace
351
Calories
170
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 115 |
January 05, 2023 10:02:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,885m | 1:50.5 | 259 | 1191 | 20 | 170 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 20 | 160 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | 165 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | 166 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 20 | 169 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 20 | 171 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 20 | 171 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 20 | 171 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 20 | 172 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 20 | 172 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 20 | 176 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 20 | 175 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 20 | 174 |
| r1,564m |
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Workout Graph
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Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q