Roger Rogne 3x8:00/2:00r row
5,823m
Meters
24:00.0
Time
2:03.6
Pace
373
Calories
157
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 114 |
January 06, 2023 09:47:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,823m | 2:03.6 | 185 | 937 | 18 | 157 |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 18 | 154 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 18 | 159 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 18 | 160 |
| r667m |
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Workout Graph
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Day 6 - 30 in 30 with Fitness Matters
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