Roger Rogne 7x3:00/1:30r row
5,658m
Meters
21:00.0
Time
1:51.3
Pace
407
Calories
167
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,977m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 114 |
January 07, 2023 09:58:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,658m | 1:51.3 | 254 | 1172 | 26 | 167 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 160 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 164 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 166 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 168 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 169 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 170 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 172 |
| r1,319m |
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Workout Graph
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Day 7 - 30 in 30 with Fitness Matters
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