Roger Rogne 1023m row
1,023m
Meters
4:30.0
Time
2:11.9
Pace
61
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 113 |
January 07, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,023m | 2:11.9 | 152 | 824 | 20 | 148 |
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 20 | 144 |
| 1:18.8 | 600m | 2:11.3 | 155 | 831 | 21 | 147 |
| 1:19.0 | 900m | 2:11.6 | 153 | 827 | 20 | 151 |
| 0:32.9 | 1,023m | 2:13.7 | 146 | 803 | 18 | 150 |
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Workout Graph
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