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Roger Rogne 30x0:30/0:30r row

4,355

Meters

15:00.0

Time

1:43.3

Pace

330

Calories

156

Heart Rate

Rest Distance2,221
Rest Time14:30.0
Overall Distance6,576
Overall Time29:30.0
Average Watts317
Calories Per Hour1391
Stroke Rate30
Stroke Count450
Drag Factor112

January 08, 2023 14:51:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,355 1:43.3 317 1391 30 156
0:30.0 145 1:43.4 316 1388 30 134
0:30.0 145 1:43.4 316 1388 30 146
0:30.0 145 1:43.4 316 1388 30 146
0:30.0 145 1:43.4 316 1388 30 149
0:30.0 145 1:43.4 316 1388 30 150
0:30.0 146 1:42.7 323 1410 30 150
0:30.0 145 1:43.4 316 1388 30 151
0:30.0 145 1:43.4 316 1388 30 153
0:30.0 145 1:43.4 316 1388 30 154
0:30.0 146 1:42.7 323 1410 30 154
0:30.0 145 1:43.4 316 1388 30 153
0:30.0 145 1:43.4 316 1388 30 155
0:30.0 145 1:43.4 316 1388 30 156
0:30.0 145 1:43.4 316 1388 30 158
0:30.0 145 1:43.4 316 1388 30 158
0:30.0 145 1:43.4 316 1388 30 159
0:30.0 145 1:43.4 316 1388 30 159
0:30.0 145 1:43.4 316 1388 30 159
0:30.0 145 1:43.4 316 1388 30 159
0:30.0 145 1:43.4 316 1388 30 159
0:30.0 145 1:43.4 316 1388 30 161
0:30.0 145 1:43.4 316 1388 30 161
0:30.0 145 1:43.4 316 1388 30 163
0:30.0 146 1:42.7 323 1410 30 163
0:30.0 145 1:43.4 316 1388 30 163
0:30.0 145 1:43.4 316 1388 30 163
0:30.0 145 1:43.4 316 1388 30 164
0:30.0 145 1:43.4 316 1388 30 163
0:30.0 145 1:43.4 316 1388 30 164
0:30.0 145 1:43.4 316 1388 30 164
r2,221

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