Roger Rogne 401m row
401m
Meters
1:46.2
Time
2:12.4
Pace
23
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 34 |
| Drag Factor | 112 |
January 08, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.2 | 401m | 2:12.4 | 151 | 818 | 19 | 143 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 | 133 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 | 141 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 18 | 147 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 18 | 148 |
| 0:00.3 | 401m | 2:30.0 | 104 | 656 | 0 | 148 |
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Workout Graph
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