Roger Rogne 2x15:00/2:00r row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
163
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 112 |
January 09, 2023 09:45:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 22 | 163 |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 22 | 160 |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 22 | 166 |
| r292m |
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Workout Graph
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Day 9 - 30 in 30 with Fitness Matters
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