Roger Rogne 15x1:00/1:00r row
4,213m
Meters
15:00.0
Time
1:46.8
Pace
318
Calories
160
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 29:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 113 |
January 10, 2023 09:45:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,213m | 1:46.8 | 287 | 1288 | 24 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 156 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 161 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 161 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 167 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 170 |
| r1,999m |
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Workout Graph
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Day 10 - 30 in 30 with Fitness Matters
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