Roger Rogne 3x2000m/2:00r row
6,000m
Meters
23:03.7
Time
1:55.3
Pace
416
Calories
169
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 27:03.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 115 |
January 11, 2023 19:39:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 6,000m | 1:55.3 | 228 | 1085 | 23 | 169 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 22 | 162 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 24 | 170 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 176 |
| r608m |
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Workout Graph
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Day 11 - 30 in 30 with Fitness Matters
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