Roger Rogne 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 115 |
January 12, 2023 19:27:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 18 | 127 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 20 | 118 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 19 | 126 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 19 | 127 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 18 | 131 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 18 | 134 |
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Workout Graph
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Jan 2023 - The Double Double - CTC Members
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