Roger Rogne 1000m row
1,000m
Meters
3:24.0
Time
1:42.0
Pace
79
Calories
163
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 114 |
January 12, 2023 19:31:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 30 | 163 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 147 |
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 31 | 161 |
| 0:41.2 | 600m | 1:43.0 | 320 | 1402 | 31 | 167 |
| 0:40.6 | 800m | 1:41.5 | 335 | 1451 | 31 | 171 |
| 0:39.9 | 1,000m | 1:39.7 | 353 | 1513 | 32 | 173 |
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Workout Graph
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Jan 2023 - The Double Double - CTC Members
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