Roger Rogne 7000m row
7,000m
Meters
28:24.9
Time
2:01.7
Pace
456
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 114 |
January 12, 2023 20:02:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.9 | 7,000m | 2:01.7 | 194 | 966 | 19 | 164 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 19 | 159 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 | 164 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 20 | 164 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 20 | 163 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 20 | 164 |
| 4:03.5 | 6,000m | 2:01.7 | 194 | 967 | 20 | 167 |
| 4:03.3 | 7,000m | 2:01.6 | 194 | 969 | 20 | 170 |
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Workout Graph
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Day 12 - 30 in 30 with Fitness Matters
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