Roger Rogne v3000m/2:00r...3 row
6,000m
Meters
23:55.0
Time
1:59.5
Pace
400
Calories
164
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 27:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 114 |
January 13, 2023 18:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.0 | 6,000m | 1:59.5 | 205 | 1004 | 21 | 164 | |
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 20 | 161 | |
| r: 2:00 | 288m | ||||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 22 | 167 | |
| r: 2:00 | 292m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | 169 | |
| r580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 13 - 30 in 30 with Fitness Matters
app.erg.zone/w/13X0HFVhT765l3KdfZRADA