Roger Rogne 10x2:00/1:00r row
5,561m
Meters
20:00.0
Time
1:47.8
Pace
415
Calories
170
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 29:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 112 |
January 14, 2023 18:29:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,561m | 1:47.8 | 279 | 1259 | 27 | 170 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 160 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 163 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 165 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 168 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 169 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 172 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 174 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 176 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 177 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 178 |
| r1,293m |
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Workout Graph
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Day 14 - 30 in 30 with Fitness Matters
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