Roger Rogne 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
January 15, 2023 21:17:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 20 | 163 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 20 | 150 |
| 7:30.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 157 |
| 11:15.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 160 |
| 15:00.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 163 |
| 18:45.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 165 |
| 22:30.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 167 |
| 26:15.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 170 |
| 30:00.0 | 939m | 1:59.8 | 204 | 1000 | 20 | 172 |
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Day 15 - 30 in 30 with Fitness Matters
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