Roger Rogne 978m row
978
Meters
4:24.4
Time
2:15.1
Pace
57
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 113 |
January 15, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.4 | 978 | 2:15.1 | 142 | 787 | 57 | 18 | 153 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 19 | 146 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 19 | 154 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 18 | 156 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 19 | 157 |
| 0:52.2 | 978 | 2:26.6 | 111 | 682 | 10 | 17 | 156 |
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Workout Graph
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