Roger Rogne 2500m row
2,500m
Meters
10:53.3
Time
2:10.6
Pace
152
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 108 |
January 18, 2023 20:31:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 2,500m | 2:10.6 | 157 | 840 | 19 | 138 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | 132 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 19 | 140 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2,5k oppvarming
app.erg.zone