Roger Rogne 3x10:00/1:00r row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
152
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 110 |
January 19, 2023 20:48:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 18 | 152 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | 146 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | 154 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | 156 |
| r278m |
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Workout Graph
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Day 19 - 30 in 30 with Fitness Matters
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