Roger Rogne v2000m/2:00r...4 row
6,000m
Meters
23:13.9
Time
1:56.1
Pace
412
Calories
165
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 29:13.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 110 |
January 20, 2023 20:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.9 | 6,000m | 1:56.1 | 223 | 1068 | 23 | 165 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 22 | 158 | |
| r: 2:00 | 314m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | 170 | |
| r: 2:00 | 278m | ||||||
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 22 | 166 | |
| r: 2:00 | 274m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | 173 | |
| r866m |
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Workout Graph
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Day 20 - 30 in 30 with Fitness Matters
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