Roger Rogne 5x5:00/1:00r row
6,400m
Meters
25:00.0
Time
1:57.1
Pace
435
Calories
157
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 117 |
January 21, 2023 12:50:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,400m | 1:57.1 | 217 | 1048 | 23 | 157 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 145 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 152 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | 164 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 162 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 162 |
| r620m |
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Workout Graph
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Day 21 - 30 in 30 with Fitness Matters
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