Roger Rogne 6x750m/2:00r row
4,500m
Meters
16:18.6
Time
1:48.7
Pace
334
Calories
170
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 26:18.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 116 |
January 22, 2023 21:09:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,500m | 1:48.7 | 272 | 1237 | 26 | 170 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 26 | 163 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 26 | 166 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 26 | 170 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 26 | 172 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 26 | 174 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 26 | 175 |
| r1,619m |
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Workout Graph
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Day 22 - 30 in 30 with Fitness Matters
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