Roger Rogne v15:00/2:00r...3 row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
157
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
January 23, 2023 21:01:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 20 | 157 | |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 18 | 150 | |
| r: 2:00 | 290m | ||||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 22 | 163 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | 170 | |
| r625m |
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Workout Graph
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Day 23 - 30 in 30 with Fitness Matters
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