Roger Rogne 3x7:00/3:00r row
5,466m
Meters
21:00.0
Time
1:55.2
Pace
383
Calories
163
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 117 |
January 24, 2023 20:50:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,466m | 1:55.2 | 229 | 1086 | 23 | 163 |
| 7:00.0 | 1,731m | 2:01.3 | 196 | 974 | 20 | 146 |
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 29 | 180 |
| 7:00.0 | 1,734m | 2:01.1 | 197 | 978 | 20 | 165 |
| r791m |
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Workout Graph
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Day 24 - 30 in 30 with Fitness Matters
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