Roger Rogne 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
457
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 115 |
January 25, 2023 21:02:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 18 | 140 |
| 3:45.0 | 902m | 2:04.7 | 180 | 920 | 18 | 131 |
| 7:30.0 | 908m | 2:03.8 | 184 | 933 | 18 | 137 |
| 11:15.0 | 902m | 2:04.7 | 180 | 920 | 18 | 137 |
| 15:00.0 | 904m | 2:04.4 | 182 | 924 | 18 | 143 |
| 18:45.0 | 902m | 2:04.7 | 180 | 920 | 18 | 143 |
| 22:30.0 | 903m | 2:04.5 | 181 | 922 | 18 | 144 |
| 26:15.0 | 902m | 2:04.7 | 180 | 920 | 18 | 145 |
| 30:00.0 | 903m | 2:04.5 | 181 | 922 | 18 | 145 |
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Day 25 - 30 in 30 with Fitness Matters
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