Roger Rogne 8x600m/1:30r row
4,800m
Meters
16:53.9
Time
1:45.6
Pace
368
Calories
167
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,289m |
| Overall Time | 27:23.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 118 |
January 26, 2023 18:44:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 4,800m | 1:45.6 | 297 | 1322 | 27 | 167 |
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 27 | 160 |
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 28 | 164 |
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 28 | 166 |
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 28 | 167 |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 28 | 168 |
| 2:06.9 | 600m | 1:45.7 | 296 | 1318 | 28 | 171 |
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 28 | 173 |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 28 | 173 |
| r1,489m |
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Workout Graph
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Day 26 - 30 in 30 with Fitness Matters
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