Roger Rogne v5:00/1:00r...7 row
5,861m
Meters
23:00.0
Time
1:57.7
Pace
398
Calories
153
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 118 |
January 27, 2023 20:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,861m | 1:57.7 | 215 | 1038 | 21 | 153 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 147 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 161 | |
| r: 1:00 | 151m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 151 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 164 | |
| r: 1:00 | 146m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 154 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 167 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 157 | |
| r915m |
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Day 27 - 30 in 30 with Fitness Matters
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