Roger Rogne v5000m/3:00r...2 row
6,250m
Meters
24:56.6
Time
1:59.7
Pace
420
Calories
156
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 27:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 117 |
January 28, 2023 20:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.6 | 6,250m | 1:59.7 | 204 | 1001 | 20 | 156 | |
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 18 | 151 | |
| r: 3:00 | 472m | ||||||
| 4:19.2 | 1,250m | 1:43.6 | 314 | 1380 | 30 | 180 | |
| r472m |
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Workout Graph
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Day 28 - 30 in 30 with Fitness Matters
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