Roger Rogne v8:00/1:30r...5 row
6,736m
Meters
26:00.0
Time
1:55.7
Pace
466
Calories
163
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 112 |
January 29, 2023 22:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,736m | 1:55.7 | 225 | 1075 | 23 | 163 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 22 | 154 | |
| r: 1:30 | 220m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 166 | |
| r: 1:30 | 219m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 174 | |
| r: 1:30 | 199m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 171 | |
| r: 1:30 | 203m | ||||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 22 | 166 | |
| r841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 29 - 30 in 30 with Fitness Matters
app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw