Roger Rogne 4x6:00/2:00r row
6,142m
Meters
24:00.0
Time
1:57.2
Pace
416
Calories
162
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 114 |
January 30, 2023 19:35:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,142m | 1:57.2 | 217 | 1047 | 23 | 162 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 158 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 165 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 161 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 165 |
| r931m |
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Workout Graph
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Day 30 - 30 in 30 with Fitness Matters
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