Roger Rogne 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
February 03, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 22 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 22 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 22 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 22 |
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Workout Graph
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5k TimeTrial