Roger Rogne 3000m row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 115 |
February 03, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 19 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 19 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 19 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 18 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 21 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 20 |
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Workout Graph
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