Roger Rogne v3:00/1:00r...5 row
2,924m
Meters
10:00.0
Time
1:42.5
Pace
234
Calories
126
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 14:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 118 |
February 04, 2023 18:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 29 | 126 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | 142 | |
| r: 1:00 | 125m | ||||||
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 29 | 98 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | 140 | |
| r: 1:00 | 146m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 31 | 110 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 148 | |
| r549m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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