Roger Rogne 4027m row
4,027m
Meters
16:00.0
Time
1:59.1
Pace
266
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 118 |
February 04, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,027m | 1:59.1 | 207 | 1011 | 23 | 140 |
| 3:32.4 | 900m | 1:58.0 | 213 | 1033 | 24 | 135 |
| 3:32.7 | 1,800m | 1:58.1 | 212 | 1030 | 24 | 85 |
| 3:34.2 | 2,700m | 1:59.0 | 208 | 1014 | 24 | 163 |
| 3:35.9 | 3,600m | 1:59.9 | 203 | 998 | 24 | 160 |
| 1:44.7 | 4,027m | 2:02.5 | 190 | 953 | 22 | 161 |
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Workout Graph
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