Roger Rogne 5x5:00/1:00r row
6,359m
Meters
25:00.0
Time
1:57.9
Pace
429
Calories
109
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 116 |
February 05, 2023 19:53:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,359m | 1:57.9 | 213 | 1034 | 21 | 109 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 84 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 74 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 99 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 128 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 162 |
| r517m |
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Workout Graph
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Day 1
app.erg.zone