Roger Rogne 6999m row
6,999m
Meters
29:00.2
Time
2:04.3
Pace
145
Calories
103
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 116 |
February 06, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.2 | 6,999m | 2:04.3 | 182 | 926 | 28 | 103 |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 28 | 103 |
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Day 2
2k *3 med 3min pause. 1:50,8 pr 500. App streika på andre int.