Roger Rogne 10000m row
10,000m
Meters
39:49.9
Time
1:59.4
Pace
660
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 117 |
February 07, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.9 | 10,000m | 1:59.4 | 205 | 1005 | 23 | 148 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 144 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 | 137 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 23 | 103 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 | 153 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 156 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 24 | 156 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 24 | 160 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 24 | 162 |
| 3:59.0 | 9,000m | 1:59.5 | 205 | 1005 | 24 | 159 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 24 | 157 |
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10000m