Roger Rogne v11:00/r...5 row
7,551m
Meters
29:52.2
Time
1:58.6
Pace
512
Calories
158
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 37:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 110 |
February 09, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.2 | 7,551m | 1:58.6 | 209 | 1020 | 21 | 158 | |
| 11:00.0 | 2,551m | 2:09.3 | 162 | 856 | 19 | 134 | |
| 4:54.9 | 1,250m | 1:57.9 | 213 | 1033 | 20 | 156 | |
| r: 2:00 | 296m | ||||||
| 4:47.5 | 1,250m | 1:55.0 | 230 | 1092 | 22 | 162 | |
| r: 2:00 | 285m | ||||||
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 24 | 167 | |
| r: 2:00 | 287m | ||||||
| 4:29.8 | 1,250m | 1:47.9 | 278 | 1258 | 26 | 175 | |
| r: 2:00 | 76m | ||||||
| r944m |
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Workout Graph
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Oppvarming +4*4