Roger Rogne 10000m row
10,000m
Meters
40:49.8
Time
2:02.4
Pace
645
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 115 |
February 11, 2023 12:45:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.8 | 10,000m | 2:02.4 | 190 | 955 | 21 | 146 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 21 | 130 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 21 | 136 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 21 | 139 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 21 | 143 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 21 | 147 |
| 4:04.9 | 6,000m | 2:02.4 | 191 | 956 | 21 | 149 |
| 4:05.1 | 7,000m | 2:02.5 | 190 | 954 | 21 | 152 |
| 4:04.9 | 8,000m | 2:02.4 | 191 | 956 | 21 | 154 |
| 4:05.0 | 9,000m | 2:02.5 | 190 | 955 | 21 | 156 |
| 4:05.1 | 10,000m | 2:02.5 | 190 | 954 | 21 | 158 |
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10k
10k
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