Roger Rogne 8x300m/1:00r row
2,400m
Meters
7:51.9
Time
1:38.3
Pace
202
Calories
169
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 14:51.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 116 |
February 13, 2023 10:59:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.9 | 2,400m | 1:38.3 | 368 | 1567 | 31 | 169 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 30 | 160 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | 164 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | 166 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 31 | 169 |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 32 | 171 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 32 | 173 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 32 | 175 |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 34 | 179 |
| r1,054m |
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Workout Graph
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Row WOW - 11.2.23 - Free FM WOW
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