Roger Rogne 4046m row
4,046m
Meters
16:10.9
Time
1:59.9
Pace
267
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 117 |
February 13, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 4,046m | 1:59.9 | 203 | 997 | 21 | 165 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | 163 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 166 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 167 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 166 |
| 0:10.9 | 4,046m | 1:58.4 | 210 | 1024 | 22 | 166 |
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Workout Graph
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